To prepare me for life on the road, my trainer taught me a handful of simple body weight exercises. She also introduced me to the TRX Suspension Training System. This portable all-in-one training system fits in a tiny bag. And, it can be used almost anywhere. I’ve thrown it over anything from hotel room doors to tree limbs!

This is the same set that I purchased myself, which includes the suspension training strap, anchors, a workout guide, and access to the free TRX App. Through practice, you can master pushes, pulls, planks, squats, lunges, hinges and rotations. I really do like this TRX system, and I hope I can bring it with me when I head out to sea!